Nice but have a little difference Jamaican Callaloo. Jul 15, 2017 - Trinidad Breadfruit “Oil-Down” Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation… Jul 8, 2018 - Trinidad Breadfruit "Oil-Down" Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation owners to provide. Change ). In Memory Of Karen Nicole Smith, 1972 - 2016 Home "Oil-down" refers to the cooking method by which… 3 cups coconut milk Comment document.getElementById("comment").setAttribute( "id", "a4382b4a03ace21dfba822b0248f0703" );document.getElementById("e207f51877").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. . ( Log Out /  Yummy comfort food. 1 scotch bonnet (whole) One plate and you’ll know why Grenadians are so passionate about their oil down and why they refer to it as their national dish. In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. Heat oil in a deep pot. Add in the breadfruit pieces. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. You can personalize this dish by adding your favorite ground provision like yams, dasheen, cassava etc. This Grenadian oil down recipe I’m about to share was passed on to me about 20 years ago by a good friend from Grenada and though it did not replace my moms recipe for cooking breadfruit, it’s absolutely outstanding. The island of Grenada is located in the southern Caribbean, less than 100 miles north of Venezuela. The lovely texture or the breadfruit, combined with that wicked cheese sauce we made and the slight zing for the scotch bonnet peppers, will have you wanting more. Just writing about this and my mouth is overcome with liquid craving! Allow to marinate for the length of time the pig tails pre-cook. 3/4 teaspoon Saffron (turmeric) 1/2 teaspoon curry powder 3 lbs chicken (I used breast) 3 pimiento peppers, finely chopped This take me back home to Grenada when my mother use to cook! Loving the recipes. After it comes up to a boil reduce to a simmer, have the lid slightly ajar and cook for about 35-40 minutes. I used Jamaican callaloo leaves (chorai bhaji), but traditionally dasheen leaves are used and if you don’t have access to either, you can use spinach or your favorite greens. Nov 9, 2017 - Trinidad Breadfruit “Oil-Down” Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation… September 2020. 1 medium carrot, diced (optional) Try not to stir as we really don’t want things to fall apart and become mush. 2 cups pumpkin You will notice that there will be some minor differences in the traditional way it would be cooked in Grenada, but I like bringing out as much flavor from ingredients I use and when you’re not based in the Caribbean, there are times when traditional ingredients are difficult to source. “Oil-down” refers to the cooking method by which vegetables are stewed in coconut milk until all of the milk or liquid boils down and just a bit of coconut oil is left in the bottom of the pan. Traditional recipe for Oil Down. It took me back to the caribbean for sure. This will be a huge pot of food (about 6-8 people) and it’s always good to make this when you have family and friends coming over. 2 tablespoon cooking oil Required fields are marked *. Hopefully you can get your butcher to cut the tails into 1.5 inch pieces or make sure you have a clever to cut through the bone. I am so glad I was turned on to your site! Lower heat, cover and let simmer for 35 to 45 minutes, or until tender and lquid boils down. Breadfruit protect the body from heart disease and heart attacks. This is the traditional dish of the island. 1 large carrot Oct 20, 2012 - This is the national dish of Grenada. * You can also add smoked herrings, salted fish etc. The dish itself is serious comfort food, generally combining breadfruit , coconut milk, saffron, dumplings , callaloo and a salted fish or meat like codfish, smoked herring, salted beef, or pig’s tail. 2 tablespoon chopped shado beni Place in a deep pot covered with water and bring to a boil. Turn the heat down to low as we stack everything in the pot. Cut the chicken into serving size pieces, wash and drain. Add the coconut milk, heat, and then add the breadfruit sections, the ham, and salt and pepper. This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, … But the washing of that pot after was not fun. Welcome to Sizzle.. The recipe very nicely explained and done…. 2 cups coconut milk (if you are using powdered coconut milk, dilute 6 tsps in 2 cups of water) 3 clove garlic, minced Flour dumplings are also added the last 15 minutes of cooking for that unique Grenadian way. 2 tablespoon chopped parsley But you already know that lol. Adding the wedges of breadfruit to the stewed pork to simmer.A traditional oil down recipe for cooking breadfruit with meat in Trinidad and Tobago. 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